Jessica Cole, Therapist

Jessica is a clinical intern at Mindful Life, with a strong passion for supporting individuals through the perinatal period, including pregnancy, postpartum adjustment, and the emotional identity shifts that can come with early parenthood. She is especially committed to helping clients feel supported, understood, and less alone during what can often feel like an overwhelming and vulnerable season of life.

Jessica also works with adults experiencing anxiety, depression, attachment-related challenges, and life transitions. She approaches therapy with deep respect for each person’s unique story and believes that healing happens within a safe, trusting, and collaborative relationship. Her work is grounded in a trauma-informed, attachment-based, and Person-Centered approach, with integration of mindfulness-based principles. She focuses on helping clients increase emotional awareness, understand patterns in relationships and self-perception, and build greater self-compassion and stability.

Jessica brings a warm, steady, and compassionate presence to the therapy space, creating an environment where clients feel safe to explore both present challenges and deeper emotional experiences. She is passionate about supporting clients in moving toward greater clarity, connection, and confidence in themselves.

Jessica works under the direct supervision of Destini Napier, founder and licensed therapist at MindfuL Life, who brings over a decade of clinical experience specializing in complex trauma, complex PTSD, and attachment wounds. This close supervision ensures that Jessica’s work is deeply supported, collaboratively guided, and informed by advanced clinical expertise and evidence-based practice. Jessica participates in weekly, in-depth supervision that includes case conceptualization, treatment planning, and ongoing training in advanced therapeutic interventions to ensure high-quality care for every client.