Services offered, Interventions, & modalities

Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.

Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Psychiatric medication management provides thoughtful, evidence-based support to help ease symptoms of conditions like depression, anxiety, ADHD, PTSD, and more. Our board-certified psychiatric providers work closely with you to find the right medication and dosage, monitor progress, and make adjustments as your needs change.

What sets us apart is our commitment to truly connected care — your medication provider and therapist are under the same roof, working together to ensure your treatment plan is seamless, coordinated, and tailored just for you. This integrated approach means you receive more comprehensive support in one convenient place, so you can focus on feeling better and living life to the fullest.

Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.

Parent coaching provides guidance, support, and practical tools to help you navigate the everyday challenges of raising children. Whether you’re struggling with behavioral issues, communication difficulties, or just want to strengthen your relationship with your child, parent coaching offers a safe, collaborative space to explore what works best for your family. Our goal is to empower you with strategies tailored to your family’s unique needs, so you can parent with more confidence, connection, and calm.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals heal from trauma, distressing memories, and deeply rooted negative beliefs. EMDR uses structured techniques to help you safely process painful experiences, reduce emotional triggers, and promote healthier ways of thinking and feeling. Many clients find that EMDR helps them move forward when talk therapy alone hasn’t resolved lingering distress. Our trained therapists provide EMDR in a supportive, safe environment, helping you find relief and build resilience at your own pace.

Attachment-Based Therapy focuses on understanding how early relationships and experiences shape the way we connect with others today. This approach helps individuals explore patterns of trust, closeness, and emotional bonds that often influence self-esteem, relationships, and mental well-being.

Through a supportive and secure therapeutic relationship, Attachment-Based Therapy helps you process unresolved wounds, develop healthier ways of relating, and build stronger, more fulfilling connections. Whether you’re struggling with relationship difficulties, anxiety, depression, or past trauma, this approach offers a path to healing rooted in compassion, trust, and connection.

Somatic Therapy is a holistic approach that helps you connect with and heal through the mind-body relationship. This method recognizes that trauma, stress, and emotional pain often live in the body as much as in the mind. Through gentle body-based techniques, awareness, and guided processing, somatic therapy supports you in releasing stored tension, regulating your nervous system, and building a stronger sense of safety and presence in your daily life. Whether you’re working through trauma, chronic stress, or simply want to feel more connected to your body, somatic therapy can help you find greater balance, resilience, and healing from within.

Sex therapy is a safe, supportive space to address concerns related to intimacy, sexual functioning, and sexual identity. Whether you’re navigating challenges like low desire, pain during sex, performance anxiety, mismatched libidos, or recovering from sexual trauma, sex therapy can help you explore these sensitive topics with care and respect.

Our therapists work with individuals and couples to identify barriers, improve communication, and foster healthier, more satisfying sexual experiences. We believe sexual wellness is an important part of overall well-being, and we’re here to help you cultivate intimacy, confidence, and connection — at your own pace, and in a judgment-free environment.

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. CBT focuses on understanding how your thoughts, feelings, and actions are connected, so you can develop healthier ways to cope with stress, anxiety, depression, and other challenges. Through practical tools and structured sessions, CBT empowers you to manage negative thinking, build resilience, and create lasting, positive change in your daily life.

Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps you explore the different “parts” of yourself — the protective, wounded, and core aspects that make up your inner world. By getting to know and heal these parts, IFS supports you in resolving inner conflicts, processing trauma, and developing more self-compassion and inner harmony. Many people find IFS deeply empowering for understanding themselves and creating meaningful, lasting healing.

Acceptance and Commitment Therapy (ACT) helps you build a richer, more meaningful life by teaching you how to accept what’s out of your control and commit to actions that align with your values. ACT focuses on increasing psychological flexibility — helping you let go of the struggle with difficult thoughts and feelings so you can live more fully in the present moment. Whether you’re working through anxiety, depression, or life transitions, ACT provides practical skills to help you handle life’s challenges with greater openness and resilience.

Motivational Interviewing (MI) is a collaborative, client-centered approach that helps you explore and resolve ambivalence about making positive changes in your life. This evidence-based method is especially helpful if you feel stuck, uncertain, or resistant about taking the next step toward your goals.

Through open-ended questions, active listening, and compassionate guidance, your therapist will help you tap into your own motivation, clarify your values, and strengthen your commitment to change — whether you’re working through substance use, health behaviors, life transitions, or other challenges. Motivational Interviewing empowers you to take meaningful steps forward, at your own pace, in a supportive and nonjudgmental space.