About Mindful Life Counseling
About Us
Hi, I'm Destini Napier, MA, LMHC founder of Mindful Life. I created this practice in the hopes of providing a safe and healing space for those who were struggling with their mental health. Mindful Life's mission is to be an ally to those who need support through the trials and tribulations of life. I have been in the mental health field since 2017, and I have learned that it is difficult to find quality mental health care. I have made it my mission to provide the highest quality of care that I can to our clients. It's hard enough to reach out for help, and when you make the choice to do so, we want you to know that you are choosing someone who will wholeheartedly be there to support you in your journey.
Our Approach
Our team of experienced counselors uses a variety of evidence-based techniques, including eye movement desensitization and reprocessing, acceptance and commitment therapy, Gottman Method, cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Our Team
Our team is made up of licensed therapists who specialize in a variety of areas.
Destini Napier, MA, LMHC specializes in the treatment of trauma and attachment disorders. Destini is trained in Eye Movement Desensitization and Reprocessing, Attachment and Commitment Therapy, and Polyvagal Theory.
Kelsey Chapman, LSW specializes in the treatment of couples and families, focusing on understanding the dynamics within relationships by addressing conflict, communication difficulties, and systemic barriers. Kelsey is trained in Gottman Method, Trauma-Focused CBT, and Family Systems Theory.
We are dedicated to providing personalized care to each of our clients, and are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Our Mission
At Mindful Life Counseling, we are dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
Investment
Destini Napier, MA, LMHC
- Initial Consultation - No Charge: $0
- Psychiatric Diagnostic Evaluation: $185
- Psychotherapy, 45 min: $130
- Psychotherapy, 60 min: $150
- EMDR Intensives: Price dependent on length of session requested
Kelsey Chapman, LSW
- Initial Consultation - No Charge: $0
- Individual Psychiatric Diagnostic Evaluation: $150
- Individual Psychotherapy, 45 min: $100
- Individual Psychotherapy, 60 min: $120
- Couples/Family Intake: $185
- Couples/Family Session: $150